Anxiety is something I have dealt with for as long as I can remember!
Back when I was a kid, when I was facing a situation that made me anxious, I would bounce my leg up and down. My mom used to call
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Meal Prep For Beginners: One Week At a Time
Who here struggles to eat well unless the food is already prepared for you?
This was me a few years back. I would
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Best Workout Equipment For Money Savvy Moms
Working out at home is a huge must for someone like me, who always has their children around. Up until this last year, I
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How to Survive Being a Stay At Home Mom
Let's all be honest! Who here feels like a zombie by the end of your "stay at home" shift? If you answered with "me",
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How My Children Helped Me Be Healthier
The year is 2010. I just graduated high school and turned 18 within the matter of a month. The rest of my life is in my
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6 Things To Do As You Start Your Fitness Journey
Hurray!! You've decided you are ready to make a lifestyle change and get into fitness. But what do you do? Where do you
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10 Things I Wish I’d Known About C-Section Recovery (And FAQs)
Recovering from a c-section can be difficult - but the more you are prepared for the recovery, the better of you are.
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How to Avoid Heatstroke in Children
Heatstroke is a very serious condition that can happen during the hot months of the year when your body temperatures
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The Best Gifts for Baby at Christmas (Even if They Don’t Remember Them)
Not sure of what gifts for your baby at Christmas should be? Here is a list of fun and practical ideas that will be
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11 Tell-Tell Signs You’re Having a Boy
What are baby boy pregnancy symptoms? While nothing is fool-proof, here are some signs that your bundle of joy might
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